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		<title>The Women&#8217;s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!</title>
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		<pubDate>Wed, 26 May 2010 04:15:08 +0000</pubDate>
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		<title>The Men&#8217;s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!</title>
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		<title>The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball Exercises</title>
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The medicine ball, a popular exercise tool in the 50&#8217;s, 60&#8217;s and 70&#8217;s, is now making a comeback in the year 2001. The trend in fitness is toward core strength; strong abdominals, obliques and back muscles. The core group of muscles or &#8220;core&#8221; are often the initial source of physical movement. Therefore, having a strong [...]]]></description>
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